Santa Cruz, de madrugada
El día 8 de enero me desvelé a las 7 de la mañana. Hora extraña para mi, que normalmente es raro que me levante más pronto de las 8:30 :P (vivir a 5 minutos del curro es lo que tiene). Todavía estaba oscuro.
Estuve un rato tirado en la cama trabajando en unas cosillas hasta que me di cuenta de que las laderas que veo desde esa posición se tornaban rojizas, así que me entró la curiosidad, me levanté, miré hacia el lado contrario y... bueno, les dejo el resultado que parece que está subiendo puntos en mi lista de "más populares":
Pinchen en la imagen si quieren ir a Flickr para verla a mayor resolución.
Referencias (TrackBacks)
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Comentarios
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| De: Teresa |
Fecha: 2009-01-15 00:11 |
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¿ves, Heimy, como a quien madruga, dios lo ayuda? ;-))
Feliz año nueve y que vaya bien todo
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| De: Heimy |
Fecha: 2009-01-18 11:31 |
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No tengo yo eso muy claro, Teresa. Piensa que para conseguir esa misma imagen, en nadita, habría no que madrugar, sin que levantarse a poner las calles.
Feliz año nuevo también...
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| De: gclub |
Fecha: 2019-06-15 08:23 |
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Quinoa
This teeny-tiny, grain-like seed packs some serious nutritional prowess. With a mild, nutty flavor and a texture similar to rice or couscous, quinoa is one of the only grains or seeds that provides all nine essential amino acids our bodies can't produce themselves . And it's filled with protein— eight grams per one-cup serving, to be exact!
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Blueberries
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4. Kale
This rough and tough green beats out all the rest in terms of nutrition, providing more antioxidants than most other fruits and veggies! It's also a fantastic source of fiber, calcium, and iron. Prepare it virtually any way, from boiled or steamed to roasted (try it as a chip!) or stewed.
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Chia
Ch-ch-ch-chia! Yep, this little seed is the same as those adorable little ceramic animal planters of the 90s! But don’t worry, the nutritious part is not the clay pot. Chia seeds are actually loaded with the most essential fatty acids of any known plant! Plus, one serving of the stuff is loaded with magnesium, iron, calcium, and potassium.
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Oatmeal
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Green Tea
This ages-old health secret has been used as a natural remedy for everything from cancer to heart disease ! The secret to this delicious drink? Antioxidants! The main superhero here is Epigallocatechin gallate, or EGCG, a phytochemical that slows irregular cell growth, which could potentially help prevent the growth of some cancers .
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Broccoli
This lean, mean, green machine is packed with vitamins, minerals, disease-fighting compounds, and the fiber essential in any diet. Though all members of the cruciferous vegetable family are super-duper healthy, broccoli stands out for its exceptionally high levels of vitamin C and folate (which can reduce risk of heart disease, certain cancers, and stroke) .
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Strawberries
Vitamin C is the superstar of this superfood. Just one cup of these red beauties satisfies the daily requirement for vitamin C (74 milligrams per day for women, 90 for men)! Studies suggest the antioxidant helps build and repair the body's tissues, boosts immunity, and fights excess free radical damage. And the vitamin C in strawberries could help promote healthy eye function .
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Salmon
This heart-healthy fish is packed with protein and a healthy dose of omega-3 fatty acids, which studies suggest may help reduce the risk of cardiovascular disease. And bonus points: Salmon may also protect skin from the sun and the damaging effects of UV rays .
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Watermelon
Low in sugar and high in vitamins A and C, this summer treat is the prefect fresh, low-calorie snack. Studies suggest watermelon could also potentially lower blood pressure and reduce the risk of cardiovascular disease . And the lycopene in watermelon could help protect the body from UV rays and cancer .
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